Lots stress, frustration or doubt lately? Discover a 5-step process to break you free of limiting MindStories, so that you can feel better emotionally. A MindStory is what you tell yourself about life at the subconscious level. These are stories from the past, present and future. Some of these MindStories are empowering and supportive of your life, while others […]
Ever notice that sometimes the thoughts you think aren’t constructive? In this episode, we’ll look at 4 steps to discerning your thoughts and the subsequent emotions they create, so you can create the life you want versus a life you don’t want. ———————– Topics Covered: ———————– 8:00 – Why it’s so […]
People with good emotional intelligence sometimes need to ensure they’re using their emotions in constructive ways. Because it’s a kind of ‘superpower’ that can work FOR or AGAINST you. It’s easy to forget that you CHOOSE to think certain thoughts that drive emotions positive or negative. Here are 3 ways to revitalize your emotional […]